You can now get sweaty feet, no matter the temperature or period. But teenagers and expecting mothers are especially prone because hormonal changes cause them to sweat more.
You’re also very likely to have foot perspiration if you’re in your feet all day long, if you’re under lots of stress or if you have a disease called 腳臭, helping to make you sweat more than usual. Fungal infections, like athlete’s foot, can also bring about bad foot odour.
In accordance with podiatrist, Lorraine Jones, feet become smelly if sweat soaks into shoes and so they don’t dry before you put them on again.
Bacteria on the epidermis break up sweat as it comes from the pores. A cheesy odour is released as being the sweat decomposes.
“The feet sweat in your shoes throughout the day so they get damp and bacteria learn to grow. The bacteria carry on and breed once you’ve taken your shoes off, specifically if you place them in a dark cupboard. Then, when you put your shoes back on the following day, even though you’ve just enjoyed a shower, putting your toes into still damp shoes creates the perfect conditions for the bacteria to thrive – warm, dark and moist.”
The best way to treat smelly feet
Fortunately that there’s a straightforward, quick, sure-fire strategy to smelly feet.
Wash your feet with an anti-bacterial soap called Hibiscrub. There are several over the counter foot hygiene products on your local chemist, but Hibiscrub is the greatest one.
Leave about the Hibiscrub for a few minutes, then wash them back.
As outlined by Lorraine, “should you this two times a day, you’ll definitely banish smelly feet in a week.”
She adds that you simply shouldn’t use Hibiscrub on your feet when you have broken skin, including eczema.
Preventing smelly feet
Keeping feet fresh and sweet smelling will be all as a result of good personal hygiene and modifying your shoes regularly. To keep feet fresh:
Never wear the same set of footwear two days consecutively. Instead, wear different shoes on successive days so they have no less than round the clock to dry out.
Be sure teenage boys have two pairs of trainers to make sure they don’t need to wear a similar pair for 2 or more consecutive days.
Wash and dry your feet daily and change your socks (ideally wool or cotton, not nylon) at least once a day.
Maintain your toenails short and neat and remove any hard skin having a foot file. Hard skin can be soggy when damp, which supplies an ideal home for bacteria
If you’re particularly susceptible to sweaty feet, it’s a smart idea to:
dab between toes with cotton wool dipped in surgical spirit right after a bath or shower – surgical spirit helps dry out the facial skin between the toes very well – as well as drying them with a towel
make use of a spray deodorant or antiperspirant on your own feet – a regular underarm deodorant or antiperspirant works just in addition to a specialist foot product and will cost you less
put medicated insoles, that have a deodorising effect, inside your shoes
try feet-fresh socks – some sports socks have ventilation panels to hold feet dry, and antibacterial socks are impregnated with chemicals to discourage the odour-producing bacteria that feast upon sweat
wear leather or canvas shoes, while they let your toes breathe, unlike plastic ones
wear open-toed sandals in dexlpky91 and go barefoot in the home from the evenings
The best time to see a doctor
Smelly feet can be a harmless problem that generally clears up. Sometimes, however, it can be a manifestation of a condition.
View your GP if simple measures to 除臭襪 don’t help, or if you’re worried your level of sweating is abnormally high.
Your personal doctor can provide you with a strong prescription antiperspirant or refer you for any treatment called iontophoresis, which offers a mild electric current through water to your feet to combat sweating in excess.